Benefits of The HCG Diet
The HCG Diet is unique to many other diets in that it can provide several benefits that other diets do not. First of all, the HCG Diet works on a metabolic level to help the body break down fat stores in order to contribute to a leaner and healthier appearance. The HCG Diet has been in existence for over sixty years, helping men and women to lose weight. Some of the benefits that the diet can provide to men and women that want to lose weight include:
Permanent Weight Loss
While on the HCG Diet, patients must follow a strict, low calorie diet that consists of around 500 calories per day and incorporates healthy foods, such as fresh vegetables, low sugar fruits, and lean meats. Because of the strict guidelines of the diet, many people are able to restructure their eating habits and carry their newly learned habits with them after the diet, which can help men and women to reset their metabolism and maintain their weight loss.
Retained Muscle Mass
Many diets call for a cut in calories that causes the body to shed water and weight and burn through muscle tissue. When the body does not get its necessary amount of nutrients, the body will aim to breakdown protein, which is highly concentrated in muscle tissue, in order to supply the body with the necessary amounts of energy and nutrients. However, with the HCG Diet, the body is getting calories from fat, which keeps it from having to breakdown muscle tissue to energy and nutrients.
Rapid Weight Loss
The HCG Diet releases thousands of calories in fat each day, which causes a person to lose around one pound of fat per day; however, some people can lose more or less. Throughout the course of one round of HCG, most people lose around thirty pounds and are able to keep the weight off after finishing the diet.
While on the HCG Diet, patients are eating regular meals that are supplying extra nutrients, and the body is breaking down fat stores to supply the body with its’ energy requirements. For this reason, most people are not hungry while on the HCG Diet, and most people do not have food cravings because they are getting a steady and adequate amount of calories.
Limited Mood Swings
Many diets do not allow patients to eat regular meal, which can cause drastic fluctuations in blood sugar. When blood sugar swings up and down, a person can experience mood swings, and commonly, people feel angry, irritable, depressed, or anxious while trying to diet. However, with the HCG Diet, people are able to have more stable moods because of the stable calories and blood sugar levels.
Reduced Problem Areas
Many women and men have areas that contain high amounts of fat on their bodies, such as the hips, abdomen, buttocks, thighs, and arms, and they want to reduce these areas. While the HCG Diet does not target specific areas, typically, the body breaks down fat from the areas that have the highest fat content. After the HCG Diet, many people notice a dramatic reduction in the areas of their bodies that have the highest concentration of fat.
After finishing the HCG Diet, the body adjusts to its’ new weight, and the body is able to rese tis metabolism. Some people argue that the limited amount of calories is the reason why people lose dramatic amounts of weight. However, without the use of the HCG hormone, a person would be racked with hunger, and the body would hang onto everything taken in and store it away as fat.
The HCG Diet has allowed thousands of men and women to reach their weight loss goals and improve their overall levels of health and wellness.